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  • Writer's pictureJeneen Masih

Just Breathe: A Path to Sustainable Success and Well-Being

Updated: Aug 28, 2023

If you're anything like me, you understand the tendency to overcomplicate matters. Throughout my life, I found achievement by amplifying efforts, embracing challenges head-on, and pushing myself to the limit. This approach appeared effective (emphasis on "appeared"), but little did I know that an alternative route existed—one that promised more profound, purposeful, and enduring success. Allow me to delve into this revelation.

Let's rewind and inspect my former approach to conquering goals.

I thrived on discipline and focus, often priding myself on producing under pressure. I presumed this was the recipe for peak performance. While it indeed aided me in attaining numerous milestones, I failed to recognize the repercussions of such a lifestyle.

Three significant casualties emerged:

  1. Relationships with Others: Strained due to relentless dedication to my pursuits.

  2. Burnout: Inevitable between intense, focused sprints.

  3. Cognitive Capacity: Diminished when thinking and decision-making reached critical points.

And remember, outpacing your peers doesn't necessarily equate to achieving your personal best.

Now, let's delve deeper into stress.

Stress isn't a monolith; it comes in two forms: Eustress and Stress. Eustress enhances focus and learning, while Stress impedes performance. For a quick rundown, explore: Types of Stressors (Eustress vs. Stress.)

In the past decade, our lifestyles have transformed dramatically.

We shoulder greater responsibilities and clock in more work hours. Sadly, opportunities for natural stress relief—like communing with nature, quality time with loved ones, and rejuvenating sleep—have become rarities. Imagine the possibilities if you felt fantastic most of the time.

Enter breathwork.

This potent tool is favored by high achievers to surmount today's challenges. Breathwork facilitates stress and toxin release, addressing two key factors behind poor health and performance. It champions brain health, aids digestion, enhances sleep quality, bolsters immunity, nurtures creativity, and fosters feelings of joy. For a comprehensive dive into breathwork, consult: Breathwork: What Is it and How Does it Work?

This is your chance—seize it!

Embark on the journey immediately. Go ahead, give it a try. 10 Minute Morning Breathwork Routine I The Key To Happiness.

So, what's your verdict? Will you embrace breathwork?

If not, what's holding you back? Inhale the promise of a new approach, exhale the old limitations. Together, let's thrive.


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