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Over the past few weeks, as I’ve stepped into a new and expansive chapter of my life, I’ve noticed old stories rising up with surprising force. Stories I haven’t heard from in years. Stories that once protected me. Stories that helped me cross important thresholds. Stories that carried me through old versions of myself, old careers, old identities. And yet, as I rooted more deeply into who I am becoming, these familiar narratives began to show up as something else entirely: n

The bow of SV Sapphire — my mother's sailboat — on our last voyage together. A reminder that every journey begins with awareness and unfolds with awe." People don’t skydive to know what it feels like to land.We don’t summit a mountain just to take in the view from the top. When I took The Dive of 1000 Steps  in Bonaire, it wasn't only the turquoise water that took my breath away — it was the descent, the climb, the rhythm of effort and surrender. My heart pounded with each st

In a world that feels increasingly divided and uncertain, many of us are searching for stability. But what if that stability doesn’t come from certainty? What if it comes from connection? At our core, we are social beings, wired for belonging. Whether through family, friendships, or shared purpose, being part of a supportive community isn’t a luxury; it’s essential to our well-being. Belonging softens anxiety, strengthens resilience, and reminds us that we are not alone—even

Photo by AS Photography Every journey begins somewhere. For the soon-to-launch JMM Academy , that beginning is The Leadership Accelerator...

In our busy world, where productivity is praised and constant motion is mistaken for progress, one of the most powerful human abilities...

Life today often feels like an endless stream of demands — long hours at work, fewer resources for family needs, and the relentless pace...

Stress. We’ve all felt it. At its core, stress is your body’s response to a challenge or demand . It often comes with feelings of...

Photo by  Liz Fitch  on  Unsplash In today’s fast-paced, always-on world, more people than ever are asking: Is exchanging hours for...

In our fast-paced, hyper-connected world, deep relaxation is no longer a luxury—it’s a vital necessity. It nourishes your mind, restores...

Lead from Within, Inspire Through Presence In a world that often equates leadership with strategy, power, or personality, a deeper truth...