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  • Writer's pictureJeneen Masih

How Are You? Self-Assessment: It's More Important Than You Think



"How are you?" is a question we hear almost daily. It's often met with a quick, "I'm fine," or "I'm good," without much thought. But what if we paused and gave ourselves the opportunity to answer this question with a bit more depth and honesty? Understanding our true state of being is crucial for our overall well-being and happiness. Let's explore why self-assessment is more important than you might think.

We Can Experience Different States of Being at the Same Time

Life is complex, and so are we. It's entirely possible to feel joyful about a promotion at work while simultaneously feeling stressed about a family situation. We might be excited about a new relationship but anxious about a lingering health issue. Recognizing that we can hold multiple states of being at once allows us to be more honest with ourselves and those around us.


When we ask ourselves, "How am I really doing?" we give space for these varied emotions to coexist. This self-awareness is the first step towards understanding our holistic well-being.


The Impact of Our Physical Environment

Our surroundings play a significant role in how we feel. A cluttered, noisy space can contribute to feelings of stress and anxiety, while a clean, organized environment can promote a sense of calm and control. Taking time to assess our physical environment can reveal much about our state of mind.


Consider how your space affects you. Is there a room that always makes you feel relaxed? Is there a place that triggers stress? By identifying these spaces, we can make conscious choices to spend more time in environments that support our well-being.


Energy Levels and Well-Being

Our energy levels fluctuate throughout the day and are influenced by numerous factors such as diet, sleep, exercise, and stress. Low energy can impact our mood, productivity, and overall sense of wellness.


Checking our energy levels helps us understand what our body needs. Maybe we need more rest, a healthier diet, or more physical activity. Paying attention to these cues allows us to make adjustments that can significantly improve our well-being.


The State of Our Interpersonal Relationships

Humans are social creatures, and the quality of our relationships has a profound impact on our happiness and health. Positive, supportive relationships can provide comfort and joy, while toxic or strained relationships can be a source of stress and anxiety.


Reflect on your relationships. Are they nourishing or draining? Do they provide support or create tension? Understanding the state of our interpersonal connections can help us foster healthier relationships and set boundaries where needed.


Choosing a State of Being

One of the most empowering aspects of self-assessment is realizing that we can choose how we want to feel. This doesn't mean ignoring or suppressing negative emotions but rather acknowledging them and deciding how to respond.


We can choose to focus on gratitude despite challenges, to seek joy amidst sorrow, or to find peace in chaos. By consciously choosing a state of being that serves us, we honor all parts of ourselves and our lives, even the less desirable ones.


Embracing Self-Assessment

Regular self-assessment isn't just a tool for self-improvement; it's a practice of self-compassion. It allows us to acknowledge our complexities and embrace our full range of experiences. By understanding how our physical environment, energy levels, well-being, and relationships contribute to our overall state, we can make more informed choices that enhance our quality of life.


Next time someone asks, "How are you?" take a moment to really consider your answer. And more importantly, ask yourself this question regularly. The insights you gain can be transformative, leading to a more balanced, fulfilling life.


Remember, self-assessment isn't about judging ourselves—it's about understanding and honoring our true selves. So, how are you today?


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